What are chronic diseases?

Chronic diseases are long-term medical conditions that are generally progressive in nature. Some examples of chronic disease are heart problems, stroke, diabetes and chronic respiratory problems. Chronic disease is the one which is lasting 3 months or more.

Chronic disease just cannot be cured by vaccine or by meditation, nor they just disappear. Though it becomes more common with growing age.


Cardiovascular problems are the major diseases is the world’s leading cause of death. Due to increased usage of tobacco and lack of physical health activity has marked to continuously increase in heart disease. Relatively small changes may help to have a profound impact on public health.

Cancer is another major issue in public health though it’s controlled through early detection, prevention, etc. The doctors and health departments have been working to reduce chronic diseases which are leading to impact the world population. One among them is massage therapy, according to researchers this act as a medicine for the treatment of chronic diseases.

How does massage be helpful?

Being a social animal we are away from the fact that a touch can do magic in combating various acute as well as chronic diseases. Massage plays a vital role as it could be understood from the following consequences of massage therapy.

  1. It reduces stress.
  2. Increases joint flexibility.
  3. Smooth down the injured areas
  4. It increases circulation that consequently increases the supply of oxygen to various body parts and releases fluids and nutrients in various organs.
  5. Decreases discomfort of patients with back pains.
  6. Relieves the pain of migraine sufferers and decreases the need for medicines.
  7. Help increasing the release of endorphins, which is a body’s natural painkiller.
  8. It helps to reduce cramping.
  9. Massage increases the smooth function of body’s largest organ, skin.
  10. Reduces hospital visits and regular massage decreases the use of medication.

Patients, whether suffering from acute or chronic disease goes through a lot of pain and increasing health issues.various researchers after years of study and analysis have come to the conclusion what massage can do what medication cannot. While medication plays its role to cure body through drugs, at the same time, massage is a step further which help reduce the pain and ill-effects of drugs, that are being consumed. In this era of high stress, it is highly advised to have a regular body massage so as to avoid the major after effects of treatments.

Get a Good Massage to Get Rid Of Stress At Once

There   is a lot of stress in daily life. No one can do anything about it.  But what one can do is get some therapeutic treatment in a clinic for relief from stress. Daily interaction in the world does bring us in close contact with several agents that increase our stress.


Family life is in itself full of so much stress and tension that it becomes essential for everyone to seek an outlet for stress. Regular massages can be an effective way out of stress. If stress is not dealt with firmly and in a timely manner, it   can lead to disasters. There can be several body changes too including a pain in a body organ, particularly the head.

The benefits of a massage can range from improving your health. There is  an  improvement in your mood and when you feel good about yourself, everything becomes good by itself. You are on your way to get a happy life when you are in a way to a massage parlor or even a clinic.

Massage is also known to increase energy levels in the body, and this way, it does boost up the average physical and mental performance you put up in the daily world.

To relieve the body of stress and tension, you can get a body to body massage done in several different ways. One that works for pressing and pressurizing arms and legs is  known to work miracles when it comes to  relieving the body of stress. Rubbing different parts of the skin in different ways is also known to tone down stress that builds up in daily life. Tendons, muscles and ligaments also need to be regularly exercised in order to get rid of stress.

Massage therapy is one of the ways of dealing with stress and tension that builds up in our daily interaction. It is known to bring down anxiety and even disorders related to digestive system. A good massage therapist always knows the tricks behind treating an upset tummy.

Massage can also get back some of your sweet sleep you may have lost to the altar of stress and tension. It is essential to get a wholesome sleep to   enjoy a healthy life. This is where massage therapy can work its miracles.

Massage can even help you get back your sex–drive you lost because of increased tension and stress in daily life. A body massage is a good clinic or a good massage-parlor can work miracles for your life, you can be sure.

A Regular Massage can actually Boost the Number of Years You are to Live

Getting  a regular  massage  from a  good and  professional expert   is known to   deliver  a whole lot  of   benefits including  reduction of  blood-pressure and reduction of pain related to osteoarthritis. Such pains are usually a part of the life of the elderly around the world. Regular massage can alleviate   the pain and make life easier    for the elderly. This  way,  there   isn’t  going  to  be the  need  for   any  form  of  expensive  medication  given to  those  experiencing such pains. A good body to body massage is another way to make their lives a bit easier.


The major  problem with those suffering from any pain is that they rarely ever report it for it is accepted as a part of their lives.  A well planned regime of massage is one of the ways to get rid of this pain.

Getting a good massage is certainly a way to improve the quality of life one leads, besides it is also going to keep several ailments at bay. While the benefits of massage are open for people of all age groups, it is particularly the elderly who are going to benefit from getting a massage.

Be sure to get a massage done regularly if you are past   a certain age when things become blurred to the vision. Across the US, about 8 million elderly have had a massage done about 38 million times in the past one year. They have been   getting massage therapy for relief from pain in the joints, there may be a soreness of some injuries, or there may be a pain related to recovery from an injury.

There has been a consistent increase in the number of cases related to heart ailments in the recent years. There have been hundreds of cases where the elderly have reported a lack of sleep or a disturbed sleep. Well, a good massage has been quite instrumental in delivering good results.

Good and regular massage can   reduce   tension    and   anxiety in the elderly. Those suffering  from  dementia  and  other disorders can find a reduction of agitation. There is a reduction in the frequency of sleep-walking and wandering among these elderly patients.

Massage therapy is known to boost the number of years you are likely to live in the world. It is going to make your later years a lot more enjoyable and healthy than you ever   thought they would be. Be sure to walk into the nearest massage parlor for a good massage.

A regimen of regular and good full body massage is known to work its miracles when it comes to the elderly.  Walk into a massage parlor or clinic for the best results in massage by female to male. Visit our website massageinmahipalpur.

Get full body to body massage for men

Massages of the body are increasing becoming popular with the rise in stress and also because people are understanding the importance of taking care of their body. It is no longer considered a luxury to get body massages done. Body massages has become a necessity and comes with lot of health benefits as well. There are several massage centres for male in DLF, Gurgaon. The recipient can visit the massage centres to understand the type of massage they offer and if it meets his or her requirements.


There are several kinds of massages that are available and one can choose from getting a full body massage to getting a part of body massaged. In today’s worlds massages are done by professionals who understand your needs perfectly and do their best to give you the experience you desire.

Most of the massages are done using hands, fingers, elbows and some time even feet are used. In some cases massage machines are also used to give massages. Another type of massage which is becoming increasingly popular is body to body massage. It is a type of massage in which the massage therapist will massage the recipient’s body using his or her own body. Such type of massages help people to get rid of stress and experience lot of satisfaction. It can also help to regain well being and overcome any physical or mental issue that the person is facing. With feeling relaxed it is known to cure sleep problems and it leads to enhanced flow of blood too.

Men are easily subject to lot of stress due to work load and also due to the physical labour that need to put in day to day life. A body to body massage is all that is required to get rid of all the stress and tiredness. The body massages can either be done by a male therapist or a female therapist depending upon the requirements of the clients. Such body to body massages are done in private rooms without any interference and are done by experts.

The massage therapist understands the requirements of the recipient and performs the massage so as to give him ultimate satisfaction. Getting such massages done at regular intervals can provide profound benefits such as:

  • Decreasing anxiety
  • Greater energy
  • Enhance sleep quality
  • Improved concentration
  • Reduced fatigue
  • Increased circulation

It is wise to consider massage appointments a necessity for health and wellness and it is best to work with massage therapist to establish a treatment schedule that will meet the recipients’ needs.

Spa treatment for Stress

Most of the people admit that they have been suffering from stress. Moreover, maintaining healthy eating habits is also difficult in today’s time. Whether you eat a lot to fill your emotional needs or grab the fast food because you didn’t had the time to prepare something healthy, a stressed out lifestyle like this is unlikely to be a healthy choice for your body. Weight gain during stress is also very common and it might be due to body’s system of hormonal balance and check. Dealing with stress can be painful and finding solutions to get out of it is not that easy.


However, a spa session can be a blessing in disguise if you are able to get some premium massage sessions that help to rejuvenate your mind, body and soul. Some of the effective spa treatments for stress are described below:


An aromatherapy massage with lavenders is one of the best spa treatments. It is being though that the chemical makeup of lavender can reverse the negative and harmful effect of certain inducing hormones like cortisol and help you feel easy and better.

Shirodhara (Herbal oil bath for head) 

A classy Ayurvedic treatment that uses a stream of warm oil being dripped on the forehead of the recipient for long 45 minutes followed by a scalp massage. Shirodhara is a perfect stress relieving practice and helps to calm the mind and body. It is found to be especially effective for those experiencing anxiety, stress and depression in general. This practice enables the natural expansion of the recipient’s consciousness and leads to experiencing of natural state of bliss.

General Herbal Body Massage      

Another effective stress reducer is general herbal body massage. This form of massage is designed to balance mind, body and spirit and begins with a scalp massage being followed by a rhythmic body massage processed with herbal cream and oils to increase your blood circulation. It gently detoxifies, enhances the immunity and is also good for nerves and skin by creating deep root relaxation within body.

Another successful and widely used method for stress reduction is body to body massage. Under this form of massage, different body parts are being used to create pressure on receiver’s body which is dipped in oil. Such massage sessions are very popular and you can catch one easily to get live experience in our website.

5 Natural Cures for Diabetes

Diabetes can be a deadly disease and its instances amongst the population on rise these days. While the usual Type 1 diabetes is not very much common, yet it can be devastating. It is largely caused by weight gain, lack of exercise, poor nutrition and others including controllable risk factors. Fortunately, the mother Earth has blessed us with some elements that can effectively help to eliminate Diabetes naturally, without a need to rely on medicine (depending upon your level of Diabetes).

Here are 5 natural cures for Diabetes treatment:



Arginine is one of the amino acid that is found available in most of the health food stores as a nutritional supplement. In many studies it has been found that this element helps to stimulate the pancreas and produce beta cells. Beta cells are special kinds of pancreatic cells that help to produce insulin.


Goldenseal is a yet another herb that comes with a long history of medicinal use. It contains an essential element berberine which is a bioactive compound. Goldenseal is being used in various kinds of massage and body to body massage sessions. It is also being used in some spa treatments to help your release insulin.


A naturally sweet plant that is being used widely a substitute of sugar. It is a good choice for the diabetes patients and has helped them to avoid simple carbohydrate consumption’s. It is known to contain compounds that can rejuvenate pancreatic beta cells. Its actions are similar to an anti-diabetic drug called glibenclamide but without unwanted side effects.

Red clover

Red Clover was traditionally assumed to be a women’s herb because of its numerous hormone balancing properties. It is also great for diabetes patients as well. It contains an active compound known as genistein which helps to stimulate beta cell proliferation in the pancreatic region.

Fig leaves

Fig leaves are yet another interesting and helpful compound that is believed to have plenty of anti diabetic effects. Diabetes patients who intake supplements of fig leaves do not require as much insulin as non consumers.

These substances are easily available in the market and their use can make a huge different to the young diabetes patients. Those who have reached unfortunate stage of diabetes need proper medical care and massage sessions to enhance the effect of treatment on their body and fight the side effects.

Looking for diabetes cure through massage please get in touch with our massage in greater kailash by female expert.

Improved Sleep + Mood Sutra: The right massage therapy

Whether it’s due to changing season or just a long term chronic feeling of depression and anxiety, several researches have proved the effectiveness of massage therapies to improve mood as well as rest the circadian rhythm of your body which ultimately leads to better sleep and more energy.

massage therapy

Improve your mood: The Research:

A random study of 34 women from different age groups with stage 1 and 2 of breast cancer examined how massage therapies can impact their anxiety and depression level. The massage therapy group was provided with 30 minute massage sessions three times a week for continuous 5 weeks which consisted of stretching, squeezing, stroking techniques to their head, legs, feet, arms and back.

On the other hand, the control group received no such privileges. The participants were assessed on the first and last day of the study which shows immediate effects on depressed mood, vigor, anxiety as well as long term effects were noted on anxiety, hostility, depression, functioning, coping styles as well as body image. A subset of 27 women also had blood draw to assess their immune measures.

Better Sleep

In yet another study that examined the effect of massage therapy on circadian rhythms adjustments in full term infants, researchers measured the rest activity cycles of infants before and after the message therapy. The group started at 10 days old kids then at 6 weeks of age and then weight weeks.

The rest cycles were measured on the basis of actigraphy and 6-sulphatoxymelatonin excretion in the urine sample at 6 weeks and 8 weeks of age. The concentration of these elements correlates with the level of melatonin in the blood, which helps controlling sleep and wake cycles.

At 12 weeks, the 6-sulphatoxymelatonin excretion exretions were recorded to be higher in those infants that received massage therapy than those of control group. This suggested that massage sessions can help to enhance coordination for the developing circadian system.

Full body massage what to expect

A full body massage offer several benefits to the body. Whether you want to reduce muscle tension, have a moment of relaxation or attain relief from chronic pain, a full body massage can enhance your overall sense of physical and emotional well-being.


However, there are many who are doing full body massages for the first time. Here is what they can expect when they are going for body to body massage in Delhi region:

  • The massage will be carried out in a comfortable, warm and a quiet. Some massage centres even play soft music so as to help you to relax. The client would be asked to lie on a table that is especially designed so as to provide you with ultimate comfort.
  • The massage session will be conducted by a massage therapist who is a professional and has received proper training. Hence, one can be sure that the massage will be done properly. Also, one can also request for a certain technique or modality as per preference.
  • Most of the massages are performed traditionally and requires the client to undressed. However, it is entirely left to the client what he wants to wear. Clients are communicated to undress to their level of comfort. The client will be properly draped at all times and only the area that is being worked on will be exposed.
  • Before going for the massage session, the practioner will discuss with the client the outcome that he would expect out of the massage. This will determine the body parts that require massage. A typical full body massage would include massage of back, legs, arms, head, hands, neck and shoulders. The client would not be touched near or on their genitals or breasts in case of female clients.
  • There are different kinds of massages and each use different kinds of techniques to provide relaxation to the body. One has the option to choose the type of massage that they want. The massages are usually done by expert hands and help the client to relax. If at any point discomforts experienced then the client must disclose the same to the massage therapist.
  • In case of full body massage the approximate time that the client can expect a massage to last is 60 minutes to 90 minutes. Relaxation time prior to and after the session is very important. The massages in most of the cases are accompanied by steam bath, hot tubes and saunas. It aids in the relaxation process.
  • After the body to body massage is done usually people feel very relaxed and free from long term aches and pains. After an initial period of feeling slowed down, one will experience increased awareness, increased energy and greater productivity which last for days.
  • Massage helps in releasing chronic muscle tension and pain, increases joint flexibility, improves circulation, reduces physical and mental fatigue and stress, improve posture, promote quick healing of injured muscular tissue and also reduce blood pressure. It is also known to promote concentration, better sleep, reduce anxiety and create an overall sense of well being.

Ultimate Body to Body Massage by Female to Male

The importance of body massage can’t be denied.  Body massage is not only rejuvenating, pampering and therapeutic it is also a stress reliever, a luxurious treat, and helps in pain management too. With such benefits body massage can be a powerful ally in your healthcare regimen.


As per medical experts almost ninety percent of the disease in the world is stress related. Body massages has been found to be an effective way to release stress and tension and thus eliminating anxiety and pressure altogether. Not only this massages can lead to improvement in sleep quality, provide greater energy, improved concentration, reduce fatigue, increased circulation and so on.

There are several options of massages to choose from. One can opt for full body massage or part body massage such as massage of the back, legs, arms, head or any other parts of body as per his requirements. A type of massage that is increasingly becoming popular is full body massage. In this type of massages the massage therapist provides massage to the recipient using his or her body.

The body to body massage is known to provide several benefits and is known to reduce stress tremendously. In case of male clients they can choose to opt for body to body massage by a female therapist.  Such therapists are trained thoroughly and know how to make their clients comfortable and give the massage they desire. At the onset of the massage the therapist understands the expectations of the recipient and provides massages accordingly.

The massages are provided in private rooms without any interference. The rooms are designed especially for the purpose. The massages are provided using soft strokes so as to provide ultimate comfort to the recipient. Conversation is done with the recipient to understand if his expectations are being met or if he needs anything else.

For its therapeutic and relaxing properties massages are becoming a part of everyone’s life. It is wise to consider going to such massage parlours a necessity and a part of your wellness plan considering the benefits that it provides. Along with it, it is also essential to talk to your massage therapist and establish a treatment schedule that meets your requirements.

Massages are no longer a luxury that is done once in a while. It has become a necessity. There are several spas in various regions including south Delhi which offers some great massage parlours for all types of massages by girls.


Benefits of full body massage

Getting full body massage done at regular intervals is increasingly becoming popular. Full body massage involves rubbing and manipulating tendons, muscles, ligaments and skin. It has several benefits both psychologically as well as physically. It is however essential to consult a physician before going for a massage if you are suffering from certain medical conditions such as fractures, cancer, rheumatoid arthritis, blood clots,  osteoporosis or if you are expecting your baby. There are several body massage by female, Delhi which will provide you with excellent body massage services at reasonable rates too.

Here are some of the reasons why full body massage is beneficial for you:

  • Stiffness and pain relief: When a massage is done the body releases endorphins which is a pain reliever and thus relieves the body of pain and stiffness. Muscles that are overused, sore or tired are able to relax and soften through the massage.
  • Reduces anxiety, stress and depression: A massage has the property to reduce stress in most of the people and may also reduce symptoms such as s depression and anxiety. Massage relaxes the tired and stressed muscles of the body and leads to better sleep, increased energy, less fatigue and better concentration.
  • Increased circulation: When full body massage is done, it leads to increased circulation. Massage when done properly can assist nutrients and oxygen reaches the tissues and organs of the body. Massage also leads to control of blood pressure. Regular massage along with taking the correct medicines for the prescribed period of time can provide several medical benefits and help the person to recover quickly.
  • Skin benefits: Massage can improve skin tone as it helps in removing dead skin cells over the entire body. It also leads to tissue regeneration and thereby helps reduce the appearance of stretch and scar marks in the body. Massage provides the much needed moisture to the body. The stimulated blood flow improves the appearance and health of the skin as well.
  • Increasing flexibility: Whether you are an athlete who has to put stress on knees constantly or someone who has lost some range of motion in your hips, a good massage would help you to stay flexible by working the connective tissues, muscles, ligaments, tendons and also by stimulating the production and retention of natural lubricants between the connective tissue fibres.
  • Immune system function: Massage can also lead to increase in immune system’s functionality. The massage helps in stimulating the lymphatic system which in turns assist the immune system protect the body.