Various Type of Foot Massages

Feet are the most vulnerable part of the body that carry all the fatigue and tiredness of the whole day. Thus, they need special care and attention in a busy city like Delhi through foot massages. However, there are numerous variations in the types of foot massages and one can have one according to their own needs. Relaxing your foot makes you much more stress less and turns on your good mood instantly. The blood circulation of the feet gets stressed whole day and thus needs some easing which a perfect body massage can provide easily. There are the following types of foot massages that therapists keep in option while giving body massage and one can choose out of them according to the discomfort they are going through.

foot-massage

  1. Profound tissue massage

This is most relaxing out of others and is very effective in removing or at least releasing the amount of stress and pain. Also known by the name deep tissue massage, this one deals with the joints and muscle layers of the foot. This is performed by applying pressure and rhythmic stress over the joints and tendons while giving full body massage. The deep tissues of the muscles are stimulated through this massage, instantly providing some relief.

  1. Neuromuscular foot massage

This one tends to deal with the pain of limbs and joint and here stress is applied on the softer tissues for relief. As the word suggest, it is somehow related to medication thus, must be conducted only with the prior recommendation of therapist and doctors. Otherwise one can even suffer some discomfort or even pain in the limbs. So, in order to avoid pain and any adverse effect one must get this done through a specialised therapist or a trained person of body spa providers in Delhi.

  1. Foot massage for Athletes

This one is mostly used by the people involved in sports activities and are athletes by profession. They can go through problems like sprain or twist at any time thus, an instant relief can be brought to the person through an effective foot massage. This is the reason almost all the players are trained for such body spa and massages for emergency purposes.

  1. Swedish Foot Massage

This one comes from western world and sounds classy at the same time. Swedish foot massages are commonly used massages and is performed in almost all massage centres in Delhi due to its popularity among masses. This involves light stroke and rhythmic movements with fingers and thumbs. This type is usually practised in order to release stress and get some relief. People with complains of joint pains are recommended for this massage on a regular basis.

Conclusion: Thus, these foot massages are helpful in getting relief and soothing you mood. Stress and tension are the major areas which are targeted by these foot massages and thus should be used by the people.

Different Massage Oils And Its Benefits

When it comes to trying something on your body, one gets very conscious and concerned to choose the products to be used. Ensuring safety first is the priority of every individual and then comes the effectiveness of product. The need to choose the products for massages is important because of many reasons like different types of skin, allergic skin to particular ingredient of the product etc.

oil-massage

So, in order to be at the safer side one must have the knowledge about the type of oil they are using for body massage and the ingredients of the product first hand. Here are some of the best oils for body spa and massages which ensures safety and startling effects.

Best Choices Of Oils

  1. Sweet Almond Oil

Almost everyone is aware of the sweet almond oil used for the body massage in Delhi. The reason for its popularity is it is rich in vitamin E and is known for its miraculous effects on the body. It is the first choice of the people as customers and as therapists because, as customers it soothes the body and leaves a shining effect on the skin. While therapist prefer it because it is easy to apply on the body due to its consistency.

  1. Coconut oil

The next popular choice as it is easily available in the market and is affordable to all classes in Coconut Oil. It beholds the treasure of Vitamin E, anti-aging and antioxidants. These elements makes the use of oil popular among the many males in Delhi for body to body massage. However, one must make sure that the coconut oil they are using is pure in order to ensure safety.

  1. Apricot oil

Apricot oil is another essential oil for massage purposes. This one comes with light texture, which makes its application easier and smoother without leaving greasy effect on the body. It is mostly used as a substitute for sweet almond oil as there are many people who have allergy to nuts. However, this oil is costlier than others. But elements like Vitamin E, Vitamin A makes it worth the price. This one is popular because of its use in Aromatherapy and it is even apt for facial massages and other type of full body massages.

  1. Jojoba oil

This one due to its antibacterial properties is used for the treatment of acne prone back. The best part of this one is it lasts for longer period of time and hardly have any after effects on the skin and can be used for all types of skins. Jojoba oil is very common to be used in body to body massage.

  1. Olive Oil

This one is used usually for cooking but due to its thickness and strong aroma it is used for body spa and massage purposes. However, it is a bit sticky and does not suits all types of skin still olive oil is known for its tons of positive effectives of our body internally as well as externally.

Thus, these were some popular oils used for massages and one must check and ensure the purity of the product in order to avoid any harmful effects or allergies on the skin.

Top 5 Essential Oils for a Wonderful Massage Experience to Sensitive Clients

One of the most used tools in body massage nowadays is essential oils. Whenever a client checks for his monthly massage session in delhi, he definitely likes to see options in massage oils. But what is so different about essential oils? It is the fact that, they are loved by highly sensitive clients too.

massage-oils

Not many people are aware of the fact that they are sensitive to something, before beginning the massage, it is important for you to ask the client about any specific scent preferences. Or you should ask, are there any smells in which you find yourself suffocated? These questions can make it clear about how sensitive your client is.

Here are the top 5 best essential oils. Before you use them on a client for full body spa, don’t forget to particularly ask or test it on him first for sensitivity.

  1. Roman Chamomile

Many of you thought that lavender will be the first preference of massage parlours in delhi. Surely lavender oil is very gentle to use when we talk about sensitive clients but these options are ones that you hardly know about or find somewhere else.

A powerful smell of chamomile has a very less toxic level in it. If used with a body spa, chamomile can help highly sensitive clients with headaches, irritation etc.

  1. Bergamot

You can find citrus based oils in every other massage parlour, but on a personal note, Bergamot is the best citrus oil. It is quite similar to lavender oil, with same constituent in it called linalyl acetate. This is really helpful in stress relieving and making you relax better.

Only one thing you should always keep in mind with every citrus oil is that if it contains bergapten, then don’t let your client go anywhere out in sun for at least 12 hours. It actually results in photosensitivity and you can have a very bad skin reaction.

  1. Neroli

Another citrus oil in our list is Neroli essential oil. Coming from a delicate aroma of orange tree, it is a wonderful citrus for body massage. A study conducted in 2012 cleared that neroli helps in maintaining blood pressure and cortisol levels to normal. Furthermore, another study also confirmed that neroli oil is good in purifying skin too.

With a very low toxic range, this oil is preferably the best oil for massage during pregnancy and you can use it for children too.

  1. Rose

The queen of flowers, rose is also among the top essential oils. Used in several luxury spas, rose is popular for its cardiac benefits and a good blood circulation. Over that, rose is a powerful and cheerful mood enhancer.

  1. Sandalwood

Everyone is familiar with sandalwood’s exceptional aroma. Being so popular in perfumes, it is very useful for very sensitive males. Having a luxury spa with sandalwood, you are actually pushing skin supportive qualities of sandalwood. One major benefit of sandalwood is the removal of tiredness very effectively.

Massage and Spa for Healthy Lifestyle

Everything today is changing rapidly. If you talk about 10 15 years back, it is nothing like that at all. Humans are more like machines now. Working hard for 8-9 hours with very small breaks in between, which mean nothing is the trend today in Delhi. Ultimately, that sums up in spending 8 to 9 hours of your day in front of a computer screen leaving you with back pain, shoulder pain, neck pain and top of all; our eyes never stay the same.

healthy-massage

Making things more bad for ourselves are the smartphones today. People are addicted too much to them. If you spend one day without your phone, it will be not less than you being left alone on an island. Furthermore, we have late night parties which bring sleepless nights, a lot of junk food and alcohol with it. You know these things are affecting your body but you can’t walk out of these things because that is the trend today.

What is the Cure to These Effects?

One of the effective ways to keep your body and mind fit despite these things is yoga. But then again, you barely get time to perform yoga everyday. It is time consuming and it is actually adding up another task to your daily schedule. At this time, body massage in Delhi is good. These luxurious body spa and full body massages are way better option than anything else. Reason behind it is that, spa and massage is a onetime thing and you will have a long lasting relief from a lot of physical issues.

How Often Massage is Important for a Good Lifestyle

Delhi is full of massage parlours and people have a ton of options. However, one session of body to body massage can be perfect for anyone. When to take it is totally UN you. People sometimes like having a body massage in Delhi after a hectic weekly schedule, so that they can have a peaceful weekend.

The answer for how often is that, your body will stay happy as much as you will keep it. Every time you are filled with stress and fatigue, reach out to a soothing full body massage and keep things under control. Don’t let these new age technology wonders ruin your mind as well as body. They might be important for work but they are not important than a healthy life.

Facial Massage: Good For Skin and Stress Lines on Face

One of the very important part of a body massage in this heating summer days is facial massages. our capital city, Delhi is quite polluted and it is common to have so many germs everyday just on your face. Facial massages are well known for their glorious after effects on the skin and their demand in market. It is so popular among the masses because it helps in rejuvenation of skin cells and exfoliation of the skin and most important its anti-aging and anti-wrinkle features.

facial-massage

As the massage requires the movements of palms and fingers and pressure it helps in better circulation of blood and directs its proper flow. This eventually stops the skin from getting older and developing wrinkles. Though they need to be performed by professionals of full body massage providers for better and effective results yet, they can even be performed by anyone at home following some basic steps to ease the skin and reduce stress and fatigue.

Steps to be followed

One needs the basic things that are available at home to perform facial massage on their own. Cleansing milk, cold water, scrub, clean cotton cloth, massage cream or facial oils, face pack, toner and moisturiser are some of the basic elements used while performing facial massage at home.

  1. Scrubbing

The first step is exfoliating the skin and removing the dead cells of the face by making repetitive movements with the help of fingers and palms over the face. This can be continued for fifteen minutes and with light hands as more pressure can cause blemishes on the skin. Ensure the use of natural scrubs and non-chemical product. Many body spa providers in Delhi keep very natural products.

  1. Cold water splash

The second step that body spa experts suggest is washing the face with cold water. As soon as the scrubbing is done, gently wash the face with cold water by splashing two three ounce of water on the face. This washes the opened pores of the skin and helps them close after that gently pat dry the face with a clean cotton cloth.

  1. Facial massage

Next on the queue is facial massage, one must choose the cream according to the type of skin as every cream does not suit all skin types. Go natural for safer and better results. full body to body massage providers prefer mild and light creams, made up of herbs like aloe vera and other things. Apply the cream after rubbing the cream gently between the palms. Gently massage the whole facial area by repetitive movements of palms and fingers over the face. Make sure all the areas are covered.

  1. Face pack

After almost a massage session of twenty-five minutes, it is time to apply a homemade face pack which will ensure no after side effects on the skin. Apply the thick layer of the pack over the face which should be consistent and then let it dry for some time. Lastly wash it with cold water and pat dry with clean cotton cloth.

Thus, this massage will surely benefit the skin and the stress will be removed. Many males in Delhi who are taking so much pollution everyday are coming to body massage providers for this, so that they can have a marvellous glow on face.