One of the most famous massage modality that comes to the mind when most people think of is Swedish massage. Usual Swedish massage techniques include circular movement pressures being applied by hands and palms firm kneading, percussion-like tapping, bending and stretching. This is the most noble and great introductory massage which is imparted with gentle strokes. Along with the usual benefits of massage, the unique advantages of Swedish massage therapy include:
- Effectively decreases the stress hormone level, which is not as same as stress removal. It goes beyond relaxation and works for long time.
- Helps to manage chronic and sever pain by targeting the specific areas like back, ankle, neck etc.
- Helps to eradicate fatigue, depression and anxiety which no other therapy does it as effectively as Swedish massage. This feature has helped many cancer patients.
- Helps to reduce scar tissues, by getting them reabsorbed into the skin.
- Miraculous for constipation and digestive infection patients.
- Improves blood circulation and water retention capacity.
- Exceptionally beneficial in increasing the level of oxygen in the body.
- Some of the movements help in increasing blood flow resulting in quick removal of body waste.
- Drains the metabolic waste from the limbs of body if strokes are performed towards heart.
- Eases and help to fight the symptoms of carpal tunnel syndrome.
- Helps to mitigate fibromyalgia.
These are the unique benefits of Swedish massage. Heal yourself with this majestic therapy.