Full body massage what to expect

A full body massage offer several benefits to the body. Whether you want to reduce muscle tension, have a moment of relaxation or attain relief from chronic pain, a full body massage can enhance your overall sense of physical and emotional well-being.

fullbodymassage

However, there are many who are doing full body massages for the first time. Here is what they can expect when they are going for body to body massage in DelhiĀ region:

  • The massage will be carried out in a comfortable, warm and a quiet. Some massage centres even play soft music so as to help you to relax. The client would be asked to lie on a table that is especially designed so as to provide you with ultimate comfort.
  • The massage session will be conducted by a massage therapist who is a professional and has received proper training. Hence, one can be sure that the massage will be done properly. Also, one can also request for a certain technique or modality as per preference.
  • Most of the massages are performed traditionally and requires the client to undressed. However, it is entirely left to the client what he wants to wear. Clients are communicated to undress to their level of comfort. The client will be properly draped at all times and only the area that is being worked on will be exposed.
  • Before going for the massage session, the practioner will discuss with the client the outcome that he would expect out of the massage. This will determine the body parts that require massage. A typical full body massage would include massage of back, legs, arms, head, hands, neck and shoulders. The client would not be touched near or on their genitals or breasts in case of female clients.
  • There are different kinds of massages and each use different kinds of techniques to provide relaxation to the body. One has the option to choose the type of massage that they want. The massages are usually done by expert hands and help the client to relax. If at any point discomforts experienced then the client must disclose the same to the massage therapist.
  • In case of full body massage the approximate time that the client can expect a massage to last is 60 minutes to 90 minutes. Relaxation time prior to and after the session is very important. The massages in most of the cases are accompanied by steam bath, hot tubes and saunas. It aids in the relaxation process.
  • After the body to body massage is done usually people feel very relaxed and free from long term aches and pains. After an initial period of feeling slowed down, one will experience increased awareness, increased energy and greater productivity which last for days.
  • Massage helps in releasing chronic muscle tension and pain, increases joint flexibility, improves circulation, reduces physical and mental fatigue and stress, improve posture, promote quick healing of injured muscular tissue and also reduce blood pressure. It is also known to promote concentration, better sleep, reduce anxiety and create an overall sense of well being.

Ayurvedic massage

Ayurveda is the ancient home remedy for any kind of body problem. Ayurveda is concern with natural therapy and medicines. As same as medicines, ayurvedic massage is also helpful in many aspects for body problems.

Body massages are not of only one type, but it has different types. Ayurvedic massage is one of them. Ayurvedic massage includes natural oil for massage which is good for body, skin, tissues and body cells. During massage acupressure points are more pressurized. These points are junctions or relative points for good health. Ayurvedic massages are hard massages for body because it includes hands, elbows, feet and knees for massage.

ayurvedic-massage

First dip feet in the massage oil and then massage the hard areas of body like back, legs, thighs, etc. Dipping feet in oil reduces the friction between feet and body for good massage.

Also, dip hands in oil first then start the massage of soft organslike abdomen area. Massage of abdomen area is good for health. It increases the digestion and excretion aiding to make healthy digestive system. You can do it by massage easily. When a therapist massages the body part then they come to know the weak points of your body that needs more massage and circulation. More the circulation process, more tissues gets oxygen and work properly.

Ayurvedic massage helps to release the stress by massaging the forehead. Massage of forehead will allow your mind to relax and massage of head and tail of spine will allow sharpening the memory. Ayurvedic massages are available in our delhi body massage service centreĀ . Contact us 8860862421 for more info.