The daily routine most of us follow causes a lot of stress, and unless it is dealt with effectively, it can lead to several negative consequences. Your body is most likely to suffer just as your mental well-being is. You are likely to be frustrated and irritated easily.
Considering all this, a host of prescription drugs and over-the-counter drugs are being sold in Delhi to relive pain and stress. But nothing can ever beat the benefits of a body massage, and that too you can do it yourself at home.
So, a massage is all you need to apply to yourself if you have a head or even if your feet are aching. This is the best way to keep clear of all the expensive medicines available in the market. The best thing about a massage is that you can do it yourself.
A massage is the best solution for a pain in the shoulder or even if you have your back aching. This can happen due to your lifestyle. You may have to spend a lot of time in the office hunched up before a computer screen.
As a remedy, use a tennis ball. Keep it near the part of the body that is the most affected. Let the tennis ball roll over till you reach the area that is quite soft and doesn’t hurt.
If the exercise is done at an hourly interval, you are most likely to get instant relief. But considering that you spend most of the day in the office, you can do it as often as you possibly can. The result is always going to be delightful.