Massage & Yoga – Which one more effective?

When it comes to health there are several ways to go for. Most popular and natural ones are Yoga and Massage. Both are great ways to achieve a sound body, mind and soul and come in a wide array of formats. But which one is more effective. Let’s discuss.

massage-yoga

Yoga is a holistic way of life integrating all the essential elements of life and helps to unite mind, body and soul. It provides limitless flexibility, harmony and calmness to the practitioner. Under Yoga, a great emphasis is laid on breathing, movements, gestures and postures. Yoga helps to regain calmness, focus and self confidence and makes you meet the inner self.

Massage is a general yet very specialized term used for touching, pressing, rubbing and manipulating the muscles, skin and body. It is a part of complementary medicines and helps to gain anxiety, fight digestive disorders, pains, headache, insomnia and so many other stress related issues. Not only it is used for stress removal and relaxation, people also prefer it for joy and rest.

Which is Effective?

Well, that’s something you cannot answer. Both are same yet so different. None of them comes first. Yoga is the art of healthy living and massage are a way to fight the hectic schedule. Combining yoga with Massage is the possible blend and the solution to make use of benefits of both. Both of them if used simultaneously can help you attain powerful and relaxing body, mind and a self healing soul.

Massage, a art of living , help you to get relax your mind & body.